In the world of today, people - in general - are experiencing more health issues than just a few decades ago. A huge part of this is due to the fact that so much time is spent sitting and less time is devoted to moving around. A sit stand workstation is one way many offices are trying to improve the well being and morale of their employees.
In a standard office setting, employees are given a desk that is fixed at a standard height and a chair which they can adjust. They might also be provided with ergonomic tools such as foot rests, and supports for the lumbar and wrists. Even with those additions, the person is still seated for many hours, which can lead to heart, muscle, and bone issues.
Some offices have even gone to the extreme opposite by installing standing desks in order to negate the sedentary issue. They add ergonomic support by providing items such as personal treadmills, cushioned mats, or stools, as a means to take pressure off of the back and legs. Standing for such long hours can also have drawbacks in the shape of strain on the hips, lower back, and knees.
On the average, a person is at work for around eight hours a day, so it may seem that finding a solution is impossible. If they stay seated at a desk for this whole time, they run the risk of possible heart conditions and poor circulation, but standing those hours is working to lower bone and muscle strength. There needs to be a balance which helps decrease the negative impact of both extremes.
The answer to these problems is to do everything in moderation instead of insisting on one extreme or the other. The key is to combine sitting and standing so that circulation and musculoskeletal issues are not able to fully manifest. Adjustable desktops go from traditional height to a full upright position simply by pushing a button, pressing a lever, or turning a crank.
Through various studies, it has been found that the best results come by adding a minimum of 10 minutes of standing for every 20 to 30 minutes that one spends sitting. But, it should be noted that standing alone is not effective enough. It is incredibly important that at least 2 minutes in each 10 be devoted to moving around in order to encourage the best circulation throughout one's body.
Many people have the common misconception that they are not really moving if they are not exercising vigorously. In all honesty, even minimal actions like going outside for a breath of fresh air, stepping in place, and just walking to get a drink of water, constitute movement. The body and heart will receive ample blood flow through circulation as long as the muscles are being worked.
A huge part of a person's life is spent in the seated position. Whether they are at home and watching television, driving or riding in the car, or at work, time in this position can adversely affect many areas of their health. The risks can be minimized by making a point to change to a standing position periodically and to add movement to improve circulation and exercise bones and muscles.
In a standard office setting, employees are given a desk that is fixed at a standard height and a chair which they can adjust. They might also be provided with ergonomic tools such as foot rests, and supports for the lumbar and wrists. Even with those additions, the person is still seated for many hours, which can lead to heart, muscle, and bone issues.
Some offices have even gone to the extreme opposite by installing standing desks in order to negate the sedentary issue. They add ergonomic support by providing items such as personal treadmills, cushioned mats, or stools, as a means to take pressure off of the back and legs. Standing for such long hours can also have drawbacks in the shape of strain on the hips, lower back, and knees.
On the average, a person is at work for around eight hours a day, so it may seem that finding a solution is impossible. If they stay seated at a desk for this whole time, they run the risk of possible heart conditions and poor circulation, but standing those hours is working to lower bone and muscle strength. There needs to be a balance which helps decrease the negative impact of both extremes.
The answer to these problems is to do everything in moderation instead of insisting on one extreme or the other. The key is to combine sitting and standing so that circulation and musculoskeletal issues are not able to fully manifest. Adjustable desktops go from traditional height to a full upright position simply by pushing a button, pressing a lever, or turning a crank.
Through various studies, it has been found that the best results come by adding a minimum of 10 minutes of standing for every 20 to 30 minutes that one spends sitting. But, it should be noted that standing alone is not effective enough. It is incredibly important that at least 2 minutes in each 10 be devoted to moving around in order to encourage the best circulation throughout one's body.
Many people have the common misconception that they are not really moving if they are not exercising vigorously. In all honesty, even minimal actions like going outside for a breath of fresh air, stepping in place, and just walking to get a drink of water, constitute movement. The body and heart will receive ample blood flow through circulation as long as the muscles are being worked.
A huge part of a person's life is spent in the seated position. Whether they are at home and watching television, driving or riding in the car, or at work, time in this position can adversely affect many areas of their health. The risks can be minimized by making a point to change to a standing position periodically and to add movement to improve circulation and exercise bones and muscles.
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